Short Explorations
This 10-15 minuets videos offer a short movement exploration that you can take with you to your day-to-day or to your next Pilates class.
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Short abs workout
Use a foam roller or a yoga block to wake up your abdominals!
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Foam Roller Introduction
Quick movement sequence with the Foam Roller
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Back Lower Ribs Awareness
In this short video, I am exploring the awareness to the back lower ribs and how that can support us as we move.
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Hamstrings Exploration
In this video I guide you through a short sequence to explore the muscles in the back of your thigh bone.
You will need one yoga block (can be replaced by a book).
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Morning Routine
Start your day with a short movement sequence.
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Ten Minute Yoga Practice
It doesn't take much. Spend a few minutes moving. Notice your breath and move your body with awareness. Sometimes, it's all you need to change your day.
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15 minutes restorative practice
In this short practice, we will use a pillow to restore our bodies.
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Your mid-day date with the wall
In this video I suggest a 7 minute routine utilizing the wall. This would be a great way to balance sitting and working by the computer.
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Sphinx sequence
In this 3 minutes sequence we wake up our core and align our pelvis.
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End of the day routine
In this video, I suggest a 10 minutes routine, ending your day with movement and breath.
