Live stream preview

Next video will start in 30 seconds

Foam Roller Introduction

Quick movement sequence with the Foam Roller

Replay Video
Close Open

Short abs workout

Short Explorations • 6m 50s

Use a foam roller or a yoga block to wake up your abdominals!

Up Next in Short Explorations

  • Foam Roller Introduction
    04:16
    Foam Roller Introduction

    Foam Roller Introduction

    Quick movement sequence with the Foam Roller

  • Back Lower Ribs Awareness
    04:57
    Back Lower Ribs Awareness

    Back Lower Ribs Awareness

    In this short video, I am exploring the awareness to the back lower ribs and how that can support us as we move.

  • Hamstrings Exploration
    07:09
    Hamstrings Exploration

    Hamstrings Exploration

    In this video I guide you through a short sequence to explore the muscles in the back of your thigh bone. 

    You will need one yoga block (can be replaced by a book).

×