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15 minutes restorative practice
Short Explorations
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15m
In this short practice, we will use a pillow to restore our bodies.
Up Next in Short Explorations
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Your mid-day date with the wall
In this video I suggest a 7 minute routine utilizing the wall. This would be a great way to balance sitting and working by the computer.
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Sphinx sequence
In this 3 minutes sequence we wake up our core and align our pelvis.
