Live stream preview
Ten Minute Yoga Practice
Short Explorations
•
10m
It doesn't take much. Spend a few minutes moving. Notice your breath and move your body with awareness. Sometimes, it's all you need to change your day.
Up Next in Short Explorations
-
15 minutes restorative practice
In this short practice, we will use a pillow to restore our bodies.
-
Your mid-day date with the wall
In this video I suggest a 7 minute routine utilizing the wall. This would be a great way to balance sitting and working by the computer.
