Live stream preview
Morning Routine
Short Explorations
•
7m 21s
Start your day with a short movement sequence.
Up Next in Short Explorations
-
Ten Minute Yoga Practice
It doesn't take much. Spend a few minutes moving. Notice your breath and move your body with awareness. Sometimes, it's all you need to change your day.
-
15 minutes restorative practice
In this short practice, we will use a pillow to restore our bodies.
