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Short sequence with the foam roller
20-30 Minutes Classes
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29m
30 minuets with the foam roller
Up Next in 20-30 Minutes Classes
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35 Minutes Cardio Pilates
In this 35 minutes class we keep the Pilates principals and awareness to breath as we raise our pulse and work in intervals to find strength and control in our bodies.
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20 Minutes with a Rolling Pin
In this quick workout we use the Rolling Pin to add to our Pilates practice. Move your body in all directions and then go bake!
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15 minutes restorative practice
In this short practice, we will use a pillow to restore our bodies.
