All you need is one yoga block. Get your body moving and nourish your spine.

30 minuets with the foam roller

In this 35 minutes class we keep the Pilates principals and awareness to breath as we raise our pulse and work in intervals to find strength and control in our bodies.

In this quick workout we use the Rolling Pin to add to our Pilates practice. Move your body in all directions and then go bake!

In this short practice, we will use a pillow to restore our bodies.

In this short practice, we utilize a ball to clarify and challenge our bodies.
Find this ball on Amazon: https://www.amazon.com/gp/product/B010TJC4IM/ref=ppx_yo_dt_b_asin_title_o00_s02?ie=UTF8&th=1

In this short workout with utilize the Theraband to clarify and challenge our practice

This is a cardio workout, using weights (you can do it without weights). Fast and challenging. This is part one of a series of 4 videos, 20 minutes each.

In this 25 minutes video we focus on leg work! And finish with some neck care.