Live stream preview
15 minutes restorative practice
20-30 Minutes Classes
•
15m
In this short practice, we will use a pillow to restore our bodies.
Up Next in 20-30 Minutes Classes
-
30 minutes workout with a ball
In this short practice, we utilize a ball to clarify and challenge our bodies.
Find this ball on Amazon: https://www.amazon.com/gp/product/B010TJC4IM/ref=ppx_yo_dt_b_asin_title_o00_s02?ie=UTF8&th=1 -
25 minutes with a Theraband
In this short workout with utilize the Theraband to clarify and challenge our practice
-
20 Minutes cardio
This is a cardio workout, using weights (you can do it without weights). Fast and challenging. This is part one of a series of 4 videos, 20 minutes each.