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Strength and Flexibility #1
Strength and Flexibility
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52m
In this class we used one yoga block and 2 pound weights. You can take class without the weights too.
Up Next in Strength and Flexibility
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Strength and Flexibility #2
In this class we used a yoga block and 2/3 pounds weights.
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Strength and Flexibility #3
In this class we used 2 yoga blocks and a strap. Exploring our shoulder girdle.
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Strength and Flexibility #4
The hips! in this class we use the blocks and weights.
