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Strength and Flexibility #2
Strength and Flexibility
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53m
In this class we used a yoga block and 2/3 pounds weights.
Up Next in Strength and Flexibility
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Strength and Flexibility #3
In this class we used 2 yoga blocks and a strap. Exploring our shoulder girdle.
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Strength and Flexibility #4
The hips! in this class we use the blocks and weights.
