Exploring Balance
In this series we will explore balance:
Balancing our body in space,
balancing our right side and our left side,
balancing between being active and being in a restorative state,
balancing strength and flexibility
and balancing between the inhale and the exhale.
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Balancing From Your Center.
In this 55 min class we use a chair to find balance.
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Exploring Balance #1
All you need are your yoga blocks (or books)
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Exploring Balance #2
In this class we use a foam roller
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Exploring Balance #3
In this class we workshop warrior 3, utilizing a block and a theraband
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Exploring Balance #4
Last class of the series and of 2022. In this class we explore the balance between length and tone.
