This class will get you feeling longer and stronger

In this class we use a yoga block and explore how gathering the lower stomach can support us in different shapes

In this class we explore the diaphragm. Class starts with breath awareness and continues to more classical exercises, while noticing the breath and hip flexor mobility.

In this class we use the Swiffer to learn about our posture and challenge our practice.

In this class we will explore our straddle and upper back mobility. We will try using those to go upside down! You will need a chair and a Theraband.

In this class we prepare for splits and then use that flexibility to go upside down! You will need a Yoga block and some wall space.

In this class we explore where our back lower ribs are, and how knowing that can support our practice. You will need 2 yoga blocks and a TheraBand.

In this class we start with the wall and continue down to the mat, exploring hip extension and side bends.

In this class we explore the relationship of the rib cage and the shoulder blades. Using that awareness to balance and go upside down! You will need one yoga block or a book, and the wall.

In this class we play with splits! you can take class even if you can't do a split (I can't do a split). We will also go upside down. You will need one yoga block and some wall space.

Basic "feel good" Pilates class. You will need a foam roller.

In this 25 minutes video we focus on leg work! And finish with some neck care.

This is a cardio workout, using weights (you can do it without weights). Fast and challenging. This is part one of a series of 4 videos, 20 minutes each.

In this class we use the Foam Roller and explore posture cues to help us find the support of our obliques.

In this class we mobilize, strengthen and open the upper spine. Opening the heart and backbending.

In this hour long class we move through our Pilates practice with breath awareness and attention.

This 55 minuets class, utilizing the wall and a yoga block, is a great way to start your day.

In this class you will need 2 yoga blocks.