Live stream preview
Upper Spine Flexibility
All Levels Classes
•
54m
In this class we mobilize, strengthen and open the upper spine. Opening the heart and backbending.
Up Next in All Levels Classes
-
Pilates class with chair and Theraband
In this hour long class we move through our Pilates practice with breath awareness and attention.
-
Pilates practice to start your day
This 55 minuets class, utilizing the wall and a yoga block, is a great way to start your day.
-
Twisting the Upper Spine
