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Pilates/Yoga class- Straddle
All Levels Classes
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54m
In this class we will explore our straddle and upper back mobility. We will try using those to go upside down! You will need a chair and a Theraband.
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Pilates/Yoga Class- Splits
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In this class we explore where our back lower ribs are, and how knowing that can support our practice. You will need 2 yoga blocks and a TheraBand.
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In this class we start with the wall and continue down to the mat, exploring hip extension and side bends.
