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Prenatal class #1
Prenatal Pilates
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22m
In this class we start with a ball, you can also practice without a ball, starting a comfortable sit
Up Next in Prenatal Pilates
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Prenatal Class #2
In this class we use a loop Theraband or a long Theraband
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Prenatal Class #3
In this class we use weights, and you can also practice without weights.
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Prenatal Class #4
45 minutes class
