Prenatal Pilates
45 minute classes for the mom-to-be.
Please be responsible for your body and if something doesn't feel good, don't do it.
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Prenatal class #1
In this class we start with a ball, you can also practice without a ball, starting a comfortable sit
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Prenatal Class #2
In this class we use a loop Theraband or a long Theraband
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Prenatal Class #3
In this class we use weights, and you can also practice without weights.
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Prenatal Class #4
45 minutes class
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Prenatal Class #5
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Prenatal Class #6
In this class we use a Theraband
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Prenatal Class #7
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Prenatal #8
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Prenatal class #9
In this class we use the ball and 2 yoga blocks
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Prenatal with a Swiffer
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Prenatal class with a chair
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Prenatal class with Ball and Theraband
7/11/22
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Prenatal class with wall and yoga blocks
7/18/22
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Pre/postnatal class
In this class we use Yoga blocks, Theraband and a chair. This practice is safe for prenatal and postnatal students.
