Where Yoga and Pilates Meet
In this class series, we will explore how can Pilates support our Yoga practice and vice versa. You don't have to have a Yoga practice to participate.
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When Yoga and Pilates meet: Wild thing/flip your dog
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Where Yoga and Pilates Meet: Tadassana|Mountain Pose
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Where Yoga and Pilates Meet: Downward Facing Dog pose
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Where Yoga and Pilates Meet- Tree Pose
Exploring tree pose through Pilates
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When Yoga and Pilates Meet: Upward Facing Dog
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Where Yoga and Pilates Meet- Forward folds
In this class we use a broom stick/Swiffer to explore the "flat back" cue and forward folding.
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Where Yoga and Pilates Meet- Triangle Pose
Using a wall, 2 yoga blocks and a Theraband to understand triangle pose better.
