Happy Spine
In this series we will explore ways to strengthen, stretch and move our spine so that we can start the day with a happy spine.
Each class will focus on a different principle and cue that you can hopefully take with you and integrate into your day-to-day.
Learn how to balance all the forward folding we do just by living our lives, and create a routine to start and/or finish your day with.
You will need a Theraband/scarf and Yoga blocks for this series
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Happy Spine #1
In this class we set the foundations of this series. You will beed two yoga blocks that can be replaced by books.
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Happy Spine #2
In this class we explore the feet and the support the legs can give the spine. You will need a chair, a small towel and a yoga block
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Happy Spine #3
In this class we explore moving our spine from our solar plexus. You will need a Theraband and a Yoga block.
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Happy Spine #4
In this class we start with wall and explore how tightness in the chest effects our spine.
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Happy Spine #5
The one where Mabel the cat interrupts. Also, last class of the series, Using a Swiffer/broom stick, Theraband and Yoga blocks
