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Finding Your Center

Finding Your Center

Finding Your Center

52:54

Finding Your Center Through Breath

Finding Your Center Through Breath
56:35

Finding your center, Central axis

Finding your center, Central axis

In this class we use a chair.
50:13

Finding your center, The Starfish

Finding your center, The Starfish

In this class we use a foam roller.
52:15

Finding your center, and then balancing

Finding your center, and then balancing

In this class we used 2 yoga blocks.