Breath and Posture
This class series will focus on breath and posture. In our 55 minutes together, I will offer different imageries and cues to connect us with our breath, and explore how our breath can support our posture. We will move through the Pilates exercises, investigating how our breath can support our movement, but also ask:
How can our movement practice support our breath.
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Breath and posture #1
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Breath and posture #2
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Breath and posture #3
For this class you need 2 yoga blocks. Learn how not to lock your knees, and the role your legs play in your posture.
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Breath and posture #4
Are we blocking our breath? in this practice we use the foam roller and movement to give our body the best conditions for breath.
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Breath and posture #5
