All Levels Classes
New to Pilates? Have been practicing for a while and want to refine your practice? These classes are for you.
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Pilates with a Roller and Weights
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All levels Pilates class, exploring the bottom of the pelvis through Pilates
In this class we used a Yoga block.
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Pilates class to start your day
Utilizing the wall and 2 yoga blocks
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Pilates class- Moving from your center
You won't need any props for this class.
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Pilates class for your breath
Heads up, the audio in this video is not great. Class will be focusing on breathing to your ribs and movements that can assist deeper and longer breath.
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All level Pilates- Longer and Stronger
For this class you will need a Theraband and a yoga block
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All levels Pilates class
In this class we use a Yoga block.
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All levels Pilates class, Side bends and glutes work
In this faster phase class we work with a foam roller. Trying to find space in our body though glute work and side bends.
