Full body workout utilizing the foam roller.

Full body workout with a little ball.

In this class we breath into the ribs and move to support our breath. All you need is a block or a rolled up blanket/pillow. This would be a good class to follow if you are feeling anxious or wanting to calm your body down after work.

15 minutes to wake up your core

Stretching the chest and aligning your body.

Warm your body up, get it moving!

In this class we used a foam roller, two yoga blocks and wall space

Short (20 min) Core Workout with a Foam Roller (you can do the practice without the roller). For the part on our stomach with the roller you can use a towel/blanket on a wooden floor, so it slides.

Less than 15 minutes to open up your hips while keeping them strong. We use a wall for part of this practice.

Balance your workday with movement, opening your chest and your hips.

Full body workout with a foam roller

The magic of a yoga block. Working your whole body utilizing a yoga block.

A break from work? Don't have time for a full hour class? These 15 minutes will get you moving in all directions, work your core and balance.